Hummus

Hummus
Prep Time : 10 minutes  |  Cook Time : 0  |  Servings : Approximately 3.75 cups

We’re always looking for delicious plant-based protein sources and hummus is high up on the list.  It's fast, it's easy and you can keep it in the fridge for a week.  This recipe has 36 grams of protein from the garbanzo beans (18g per can). 

It's so easy to make.  We use a Vita-Mix but you can also make it in a food processor or a good blender

Ingredients

2 cans of garbanzo beans(one drained, one with liquid)
cup raw sesame seeds
1 tablespoon of olive oil
cup fresh lemon juice
1 teaspoon cumin
Salt to taste
Parsley for garnish

** Add garlic if you wish

Preparation

Place all of the ingredients except the parsley into the Vita-Mix or food processor. Blend until creamy. (If using the Vita-Mix, use the Frozen Desserts setting). Garnish with parsley. 

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