Thanks to Dr. Joel Fuhrman of DiseaseProof. com for sharing this oil-free vegan recipe with us. It’s healthy, easy to prepare and absolutely delicious! Dr. Fuhrman’s recipes go beyond vegan… they’re nutritarian! Visit Dr. Fuhrman’s blog to learn more about the benefits of a nutritarian diet.
1/2 cup red lentils
1 medium onion, chopped
1 small clove garlic, chopped
1 1/2-2 cups carrot juice
1 pound broccoli florets
1 tablespoon Dr. Fuhrman's VegiZest (or other no-salt seasoning blend)
1/2 teaspoon Mrs. Dash seasoning
1/2 teaspoon balsamic vinegar
1/4 cup chopped pecans (optional)
1. Add lentils, onions, garlic, and carrot juice to a saucepan. Bring to a boil, cover and simmer for 20-30 minutes until the lentils are soft and pale. Add more carrot juice if needed.
2. Meanwhile, steam the broccoli until just tender.
4. Place broccoli in a bowl and combine with sauce. If desired,top with chopped pecans.
NOTE: This dish freezes well.
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